![]() Slowly return it to the floor and repeat with the left dumbbell. Pull the right dumbbell up toward your right hip bone keeping the weight close to your side. Crunches rank top when we talk of fat-burning exercises. Engage your abdominals drawing the belly inward towards your spine. Crunches: The most effective exercise to burn stomach fat is crunches. A surprising way to lose belly fat without exercise is by catching more sleep as obesity and belly fat are intimately related to sleep apnea. If you hear about your friends doing these things, check in with them, because that’s a sign of having an eating disorder, and they need professional help to get better. Simple yet effective exercises to melt belly fat: 1. These are dangerous techniques that are really bad for your health. But high-intensity intermittent exercise (HIIE) also referred to as high-intensity interval training (HIIT) is a more efficient way of exercising, getting more results in less time.
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